How yogis survive the holidays

Originally published- 12/10/2014

(i meant to post this pre-Thanksgiving, which is celebrated with a HUGE meal [with awesome desserts] in my family, but the post lingered in my draft section. Here you go, better late than never!).

Kindness to self
Kindness to others
Deep breaths and gentle movement when overwhelmed
When filling a plate, remember that your stomach is about the size of a fist. (At least start with that amount!)
Deep breaths between bites
Wait 30 minutes before dessert
Stand up and wash dishes before dessert (walking great for digestion!) or take a walk outdoors.
Help others
Belly laugh often.

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Categories: : Humaning