The Wellilo

Blog

Musings on movement, yoga, habits and physical therapy.

Sustainable Change > All or Nothing New Year's Resolutions

Sustainable Change > All or Nothing New Year's Resolutions

Ariele Foster, DPT

The way we think about January and New Year's Resolutions may cause more harm than good. Why not take a more compassionate approach?

Alternatives to How Are You?

Alternatives to How Are You?

Ariele Foster, DPT

Giving Love :: Here’s to a Season of Connection

Giving Love :: Here’s to a Season of Connection

Ariele Foster, DPT

How yogis survive the holidays

How yogis survive the holidays

Ariele Foster, DPT

Gratitude is the Attitude and Everything You Want is on the Other Side of Fear

Gratitude is the Attitude and Everything You Want is on the ...

Ariele Foster, DPT

How to Thrive: The Yoga of Every Day

How to Thrive: The Yoga of Every Day

Ariele Foster, DPT

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