Wellilo Physical Therapy & Yoga

The Wellilo

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Musings on movement, yoga, habits and physical therapy.

Why Telehealth Physical Therapy Works (Yes, Really!)

Why Telehealth Physical Therapy Works (Yes, Really!)
Dr. Ariele Foster

Telehealth physical therapy is effective, affordable, and better for you than you know. This is backed up by the evidence as well as ...

Healthspan, Injury Podcast Episode from the Lucas Rockwood Show

Healthspan, Injury Podcast Episode from the Lucas Rockwood ...
Dr. Ariele Foster

We chat everything from the complexities of pain, placebo, belief effect, how the belief effect that "yoga is healing" can sometimes go ...

Perfecting Posture Defeats the Purpose

Perfecting Posture Defeats the Purpose
Dr. Ariele Foster

It's both good news and bad news: perfect posture won't fix your pain.

Why I'm Obsessed with Helping People Get Out of Hip Pain

Why I'm Obsessed with Helping People Get Out of Hip Pain

Dr. Ariele Foster

Once upon a time I suffered a severely torn labrum, femoroacetabular impingement and so much confusion about what went wrong.

How Old is TOO Old for a Hip Replacement? Asking for a 92 year old.

How Old is TOO Old for a Hip Replacement? Asking for a 92 ...
Dr. Ariele Foster

Words from Wellilo movement client, Marilyn, about her hip replacement at age 92.

Why Vitamin D is Key for Muscle Health

Why Vitamin D is Key for Muscle Health

Dr. Ariele Foster

Why vitamin D matters for your musculoskeletal and overall health.

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