Blog

Musings on movement, yoga, habits and physical therapy.

Ariele Foster, DPT

The bag you carry day to day has an outsized impact on your musculoskeletal health. Here are my recommendations on how to find one that ...

Ariele Foster, DPT

Discouraged from exercise due to lightheadedness? Tackle your POTS symptoms without pharmaceuticals through hydration, salt, compression ...

Ariele Foster, DPT

The way we think about January and New Year's Resolutions may cause more harm than good. Why not take a more compassionate approach?

Ariele Foster, DPT

Telehealth physical therapy is effective, affordable, and better for you than you know. This is backed up by the evidence as well as ...

Ariele Foster, DPT

We chat everything from the complexities of pain, placebo, belief effect, how the belief effect that "yoga is healing" can sometimes go ...

Ariele Foster, DPT

It's both good news and bad news: perfect posture won't fix your pain.