The Wellilo

Blog

Musings on movement, yoga, habits and physical therapy.

Dr. Ariele Foster

Once upon a time I suffered a severely torn labrum, femoroacetabular impingement and so much confusion about what went wrong.

Dr. Ariele Foster

Words from Wellilo movement client, Marilyn, about her hip replacement at age 92.

Dr. Ariele Foster

It's both good news and bad news: perfect posture won't fix your pain.

Dr. Ariele Foster

Why vitamin D matters for your musculoskeletal and overall health.

Dr. Ariele Foster

The bag you carry day to day has an outsized impact on your musculoskeletal health. Here are my recommendations on how to find one that ...

Dr. Ariele Foster

Experience dry needling from an integrative physical therapist in our Woodley Park location.

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