Musings on movement, yoga, habits and physical therapy.
Once upon a time I suffered a severely torn labrum, femoroacetabular impingement and so much confusion about what went wrong.
Words from Wellilo movement client, Marilyn, about her hip replacement at age 92.
It's both good news and bad news: perfect posture won't fix your pain.
Why vitamin D matters for your musculoskeletal and overall health.
The bag you carry day to day has an outsized impact on your musculoskeletal health. Here are my recommendations on how to find one that ...
Experience dry needling from an integrative physical therapist in our Woodley Park location.