Wellilo Store

RAD Myofascial  Products

RAD makes a huge range of myofascial release (or fascia release) products from balls to foam rollers, sticks, and specialized gadgets for the face, abdomen and spine.

What's more, they are incredibly durable. We have used them in the clinic and in teaching for over 10 years.  

Protein Supplements

Vegans, vegetarians, and those who generally don't eat much meat: you should monitor and most likely supplement with protein when recovering from an injury.

The good news? There are many excellent and (relatively) tasty options out there now. Wellilo staff mix this powder with ice and water in a blender and are content. 

Standing Desks

Standing just 1-3 more hours per day (does not have to be all day!) improves bone health, cardiovascular capacity, mental focus, and can decrease hip, low back and neck discomfort.
When shopping for a sit to stand desk, we recommend looking for:
- Electric desk that goes up / down with the push of a button
- Capacity for pre-set heights, so you can easily transition between sitting + standing

Massage Gun

When massage guns first became trendy, two brands defined the market, and each cost hundreds of dollars.
Now there are hundreds of manufacturers of very reasonably priced massage guns. Although not a substitute for physical therapy or actual massage, these devices are a powerful way to practice self care when your body is in a pinch (or simply as a recovery tool). 
Here's the one we recommend:

Squatty Potty

Until the last few generations, most humans did not have toilets.
To poop, our ancestors simply squatted low.
The deep squat position helps empty the bowels completely, relax the pelvic floor, the diaphragm and the muscles of the hip and low back.

One of the simplest, healthiest daily lifestyle shifts we recommend is pooping in a squat position (Feet elevated). 

Vertical Mouse

Of the many things you never knew you needed, a vertical mouse is essential for anyone with carpal tunnel syndrome, cervical radiculopathy, or other upper body and neck issues.
 
These gadgets are also extremely helpful for anyone who spends a lot of time on a computer.

Foam Roller Extra Soft

Myofascial release and foam rolling should not cause you more pain!

Foam rolling should feel "interesting" and fruitful. Not torturous.

To that end, we generally recommend extra soft foam rollers such as this one:

Back Buddy 

This gadget is uniquely awesome for hitting hard to reach tight muscles in your upper back (and all over).

Keep it from collecting dust by hanging it in a visible place near your couch or desk, or wherever you spend time. 

Close Your Mouth  book

Close Your Mouth is a book about breathing through your nose.

Sound boring?

You may reconsider when you see the links between nose breathing and allergy reduction, positive changes to facial and sinus structure, and improved ability to exercise and to clear bacteria and viruses more effectively. 

Born to Run 2 

This is an excellent book from the author of bestseller, "Born to Run", with warm up and corrective exercises, nutrition tips, and general insider info on how the endurance runners do what they do. 

VivoBarefoot Shoes 

This gadget is uniquely awesome for hitting hard to reach tight muscles in your upper back (and all over).

Keep it from collecting dust by hanging it in a visible place near your couch or desk, or wherever you spend time. 

Our Favorite Backpack

Urban dwellers, hikers, walkers: you need a bag that fits you.

Osprey makes a huge variety of backpacks, many of which come in at least 4 sizes. REI sells Osprey bags and has salespeople who will help you find the best fit for you.

But if you can't make it to an REI, the link below leads to our favorite every day / day pack model.