Blog

Musings on movement, yoga, habits and physical therapy.

Ariele Foster, DPT

Still doing the same PT exercises you were given eons ago? There’s a better way to think about physical therapy home exercises for your big g ...

Ariele Foster, DPT

Squat Avoidance is Not a Strategy. You squat when you sit or stand from sitting -- and loss of leg strength correlates with earlier death. ...

Ariele Foster, DPT

Telehealth physical therapy is effective, affordable, and better for you than you know. This is backed up by the evidence as well as ...

Ariele Foster, DPT

We chat everything from the complexities of pain, placebo, belief effect, how the belief effect that "yoga is healing" can sometimes go ...

Ariele Foster, DPT

Once upon a time I suffered a severely torn labrum, femoroacetabular impingement and so much confusion about what went wrong.

Ariele Foster, DPT

Words from Wellilo movement client, Marilyn, about her hip replacement at age 92.