Wellilo Physical Therapy & Yoga

The Wellilo

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Musings on movement, yoga, habits and physical therapy.

Your Backpack Should Fit Like A Glove: Here's How

Your Backpack Should Fit Like A Glove: Here's How
Ariele Foster, DPT

The bag you carry day to day has an outsized impact on your musculoskeletal health. Here are my recommendations on how to find one that ...

Why Telehealth Physical Therapy Works (Yes, Really!)

Why Telehealth Physical Therapy Works (Yes, Really!)
Ariele Foster, DPT

Telehealth physical therapy is effective, affordable, and better for you than you know. This is backed up by the evidence as well as ...

Healthspan, Injury Podcast Episode from the Lucas Rockwood Show

Healthspan, Injury Podcast Episode from the Lucas Rockwood ...
Ariele Foster, DPT

We chat everything from the complexities of pain, placebo, belief effect, how the belief effect that "yoga is healing" can sometimes go ...

Perfecting Posture Defeats the Purpose

Perfecting Posture Defeats the Purpose
Ariele Foster, DPT

It's both good news and bad news: perfect posture won't fix your pain.

Why I'm Obsessed with Helping People Get Out of Hip Pain

Why I'm Obsessed with Helping People Get Out of Hip Pain

Ariele Foster, DPT

Once upon a time I suffered a severely torn labrum, femoroacetabular impingement and so much confusion about what went wrong.

How Old is TOO Old for a Hip Replacement? Asking for a 92 year old.

How Old is TOO Old for a Hip Replacement? Asking for a 92 ...
Ariele Foster, DPT

Words from Wellilo movement client, Marilyn, about her hip replacement at age 92.

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