Blog

Musings on movement, yoga, habits and physical therapy.

Ariele Foster, DPT

Squat Avoidance is Not a Strategy. You squat when you sit or stand from sitting -- and loss of leg strength correlates with earlier death. ...

Ariele Foster, DPT

The bag you carry day to day has an outsized impact on your musculoskeletal health. Here are my recommendations on how to find one that ...

Ariele Foster, DPT

Telehealth physical therapy is effective, affordable, and better for you than you know. This is backed up by the evidence as well as ...

Ariele Foster, DPT

We chat everything from the complexities of pain, placebo, belief effect, how the belief effect that "yoga is healing" can sometimes go ...

Ariele Foster, DPT

It's both good news and bad news: perfect posture won't fix your pain.

Ariele Foster, DPT

Once upon a time I suffered a severely torn labrum, femoroacetabular impingement and so much confusion about what went wrong.