Progressive Strength Training Series for Push-Ups

A new online class series March 1st - 31st with live classes, course content, bonus recordings and so much more.

Progressive Strength Series for Better Chaturanga & Push-Ups is a 5 week series starting THIS Sunday March 1st (yes THIS SUNDAY), and wrapping up on the last day of March, the 31st.

The series is really jam packed. It includes:

11 live classes (Sunday mornings and Tuesday evenings, with an extra live class this coming Thursday evening) + motivation to keep up even when you can't attend live

recordings of all live classes + plus bonus recorded content

a proper course curriculum covering the latest science of strength

fundamental nutrition info for strength building

a discussion / chat / q+A area, all led by me
+ 60 days access to all of it.

Who am I?

I am a doctor of physical therapy, a long time yoga teacher, and a person who has gotten injured an estimated bajillion times.

Personally, I found that training with weights has helped me to heal old injuries, stave off potential new ones and unlock yoga movements (as well as pull-ups) that I never thought were possible for me.

While Chaturanga -- at times -- remains my nemesis, I know the ingredients to make it less nemesis-y for us all, and am excited to share.

Picture this: it's April. The weather's warming. Your sleeves are getting shorter, and you are feeling a newfound appreciation for your arm strength and are EXCITED for tank top season. You glide through your first outdoor vinyasa of the season or to join grandpa doing push-ups in the park.

That's just ONE month away.

You at LEAST have to check out the details on the sign up page.

Grab your Dumbbells and/or resistance bands and sign up for the series (early bird discount saves you 15% through midnight Sunday night!).

The price is equivalent to 1 or 2 personal training sessions, but you'll learn so much more.

No experience necessary. See you Sunday at 11am ET?

If for any reason, it doesn't make sense for you to join the series, here are a few more options to "pump it up":

> Sign up for the live classes as drop ins when you are able to attend (no replays outside of the series, though) -- scroll down on this page: https://my.yogaanatomyacademy.com

> Sign up for the Yoga Anatomy Academy class membership for the ultimate flexibility in your yoga practice strength training, with over 60 short, 15-25 minute strength classes (along with hundreds of yoga classes) for less than $20/month PLUS a 7 day free trial.

This post was originally published Feb. 28, 2026