Wellilo Physical Therapy & Yoga

The Wellilo

Blog

Musings on movement, physical therapy, habits, wellness and yoga.

What Gets Measured Gets Managed

What Gets Measured Gets Managed
Ariele Foster, DPT

You *can* reach your wildest health and fitness goals -- if you have a plan and start tracking.

I Did My First Pull-Up at Age 40

I Did My First Pull-Up at Age 40
Ariele Foster, DPT

My first pull-up (or the effort that got me there) made me: a better PT, kinder to myself, and deeper in my understanding of injury ...

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