The Wellilo

Blog

Musings on movement, yoga, habits and physical therapy.

I Did My First Pull-Up at Age 40

I Did My First Pull-Up at Age 40

Ariele Foster, DPT

My first pull-up (or the effort that got me there) made me: a better PT, kinder to myself, and deeper in my understanding of injury ...

Yoga, Injury and Safety Q+A / Survey Answer #3: Pain under the Shoulder blade

Yoga, Injury and Safety Q+A / Survey Answer #3: Pain under ...

Ariele Foster, DPT

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