Wellilo Physical Therapy & Yoga

The Wellilo

Blog

Musings on movement, yoga, habits and physical therapy.

Sustainable Change > All or Nothing New Year's Resolutions

Sustainable Change > All or Nothing New Year's Resolutions
Dr. Ariele Foster

The way we think about January and New Year's Resolutions may cause more harm than good. Why not take a more compassionate approach?

Perfecting Posture Defeats the Purpose

Perfecting Posture Defeats the Purpose
Dr. Ariele Foster

It's both good news and bad news: perfect posture won't fix your pain.

Creating Atomic Wellness

Creating Atomic Wellness
Dr. Ariele Foster

The Mundane Lever to Achieve Your Dreams (or at least make the hard stuff easier)

The Mundane Lever to Achieve Your Dreams (or at least make ...
Dr. Ariele Foster

How to Use Habit Change Science to Uplevel Your Life

How to Use Habit Change Science to Uplevel Your Life
Dr. Ariele Foster

Desk job? 2 Simple Tips to Maximize Your Health

Desk job? 2 Simple Tips to Maximize Your Health
Dr. Ariele Foster

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