Wellilo Physical Therapy & Yoga

The Wellilo

Blog

Musings on movement, physical therapy, habits, wellness and yoga.

What Gets Measured Gets Managed

What Gets Measured Gets Managed
Ariele Foster, DPT

You *can* reach your wildest health and fitness goals -- if you have a plan and start tracking.

I Did My First Pull-Up at Age 40

I Did My First Pull-Up at Age 40
Ariele Foster, DPT

My first pull-up (or the effort that got me there) made me: a better PT, kinder to myself, and deeper in my understanding of injury ...

Sustainable Change > All or Nothing New Year's Resolutions

Sustainable Change > All or Nothing New Year's Resolutions
Ariele Foster, DPT

The way we think about January and New Year's Resolutions may cause more harm than good. Why not take a more compassionate approach?

Perfecting Posture Defeats the Purpose

Perfecting Posture Defeats the Purpose
Ariele Foster, DPT

It's both good news and bad news: perfect posture won't fix your pain.

Creating Atomic Wellness

Creating Atomic Wellness
Ariele Foster, DPT

The Mundane Lever to Achieve Your Dreams (or at least make the hard stuff easier)

The Mundane Lever to Achieve Your Dreams (or at least make ...
Ariele Foster, DPT

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