The Wellilo

Blog

Musings on movement, yoga, habits and physical therapy.

Your Backpack Should Fit Like A Glove: Here's How

Your Backpack Should Fit Like A Glove: Here's How

Dr. Ariele Foster

The bag you carry day to day has an outsized impact on your musculoskeletal health. Here are my recommendations on how to find one that ...

Yoga, Injury and Safety Q+A / Survey Answer #2: “Five Things to Know about Sciatica and Yoga” or “Me

Yoga, Injury and Safety Q+A / Survey Answer #2: “Five T ...

Dr. Ariele Foster

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