Wellilo Physical Therapy & Yoga

The Wellilo

Blog

Musings on movement, yoga, habits and physical therapy.

Perfecting Posture Defeats the Purpose

Perfecting Posture Defeats the Purpose
Dr. Ariele Foster

It's both good news and bad news: perfect posture won't fix your pain.

How to Get into Malasana (Deep Yoga Squat) with Grace

How to Get into Malasana (Deep Yoga Squat) with Grace
Dr. Ariele Foster

A video series to help you to figure out what is stopping you from Malasana (or the deep yogic squat known as "Garland pose" and hips to ...

Podcast: Mastering the Business of Yoga (3 Anatomy Nuggets)

Podcast: Mastering the Business of Yoga (3 Anatomy Nuggets)
Dr. Ariele Foster

Podcast Alert: Talking Anatomy Informed Yoga with The Connected Yoga Teacher

Podcast Alert: Talking Anatomy Informed Yoga with The ...
Dr. Ariele Foster

How Chaturanga is like Ryan Gosling.

How Chaturanga is like Ryan Gosling.
Dr. Ariele Foster

Yoga and Your Hips: Deciphering Femoroacetabular Impingement and Hip Labral Tears

Yoga and Your Hips: Deciphering Femoroacetabular ...
Dr. Ariele Foster

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